Life Update

So I am officially done with winter semester! (as of Thursday evening) YAY!  I love being done with school.  Mainly for that instant stress relief.  Ever since school got out things have been amazing too!

After I finished my last test Thursday night,  which I'm pretty confident I aced ;], I zipped over to my place grabbed some things and then headed over to Midway to meet the family!  I love little family vacations!  I had a great time with the WHOLE family (a rarity these days for us all to be together).  Mike and Laci graduated and that was fun to go to as well.  Then we were all able to sit and relax in the condos, swim some, eat lots, and joke even more.  You know you're having a good time when security calls at 11:30 because they're "worried" about us.  No no, everything is fine, we're just really into this game! haha

This week has been pretty lazy.  It is my last week up in Utah for a while and I mainly stayed to work, but am only working like 3 days haha.

I had Monday and Tuesday off, so I decided that after 2-2 1/2 weeks I needed to get back on the Crossfit wagon.  Now I'm saying....OUCH!  I LOVE CROSSFIT, don't get me wrong, but boy o boy does it work me.  Just a little glimpse of what we've been doing lately.

Monday

Warm-Up

w/ partner (while one runs the other is doing something else)

200m run - air squats

200m run - crunches

200m run - air squats

200m run - crunches

Then after the warm up we had Strength

5x 5 Push Press

Then the WOD

4 Rounds

25 KBS (Kettle Bell Swings)

10 Strict Pull ups

400m run

I don't know what it was, but this killed me and I was probably the slowest one there, also I got confused and started doing a fifth round and didn't realize it until I got down to my 7th strict pull up on that set. DOH

Tuesday was a good day for me because I pushed myself in weight and I felt really good overall

Warm Up

400m run

15 yards of Toy Soldiers

10 Rapid Toe Touches

400m run

15 yards of Toy Soldiers

10 Air Squats

10 Rapid Toe Touches

Strength

7x2 Deadlift Linear

 (Linear - which is no increase in weight, pick a weight and stick with it)

WOD

AMRAP 15 Minutes

AMRAP = As Many Rounds as Possible

10 Power Cleans

10 Butterfly Sit Ups

10 Hand Release Push Ups

I barely finished 6 rounds with 3 seconds left!

Today (Wednesday) 

Worked until 4 

(no breakfast and no lunch = terrible idea!)

When it came to Crossfit, I almost didn't go haha

Warm Up

2 Rounds

250m row

15 Hand Release Push Ups

10 Air Squats (5 second pause at lowered stage)

Tricep Rolls (1 Minute Each Side)

Strength

5x3 Front Squat (Linear)

WOD

4 Rounds

15 Goblet Squats (Squat with a 53lb kettle bell)

10 Games Standard Box Jump (Men 30" Women 24")

40 Double Unders

Anywho, I am seriously considering doing my first Half-Marathon as well as the Tough Mudder in October.

I will be moving back to Vegas for a bit this weekend (YAY!), but may have something else in store, but I'll get more into that as it comes nearer.

Big Changes are coming my way! What what.